Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 17, 2016

Performed at:	Sheepdog CrossFit
Workout Name:	TK
Description:	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood
Results:	8 rounds 23 reps Performed as RX
Athlete's Notes:	SPU 8, 8, then 5/3. BJ steady. KBS UB. Lots of rest between exercises. RIP brother.

Date	Name	WorkoutDescription	Results
09/17/2016	TK	Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood	8 rounds 23 reps Performed as RX