Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 16, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/16/2016
Description: 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd
Results: 2m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2016 09/16/2016 21-15-9 reps of:
Sumo-deadlift highpull 75lbs/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2: 65/45lbs
LVL3: RX'd 		2m 58s
Performed as RX