Alexiss Casper

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
25
Height:
5' 4"
Weight:
--

September 16, 2016

Performed at: Keshequa High School
Workout Name: Max Standing Vertical Jump Benchmark #1
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 10 in
Performed as RX
Warmup: Stretch/Review Activity
Cooldown: Can-Jam

2 similar workouts

Date Name WorkoutDescription Results
01/31/2017 Q3-W1 MAX VERTICAL BENCHMARK Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 11 in
Performed as RX
09/16/2016 Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 10 in
Performed as RX