Faith Wood

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 14, 2016

Performed at: Keshequa High School
Workout Name: Seated Throw Benchmark
Description: Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data.
Results: 20 ft
Performed as RX
Warmup: Stretch/Review Activity
Cooldown: Frisbee

1 similar workout

Date Name WorkoutDescription Results
09/14/2016 Seated Throw Benchmark Seated Throw Benchmark

Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.

Measure to the nearest foot and log data. 		20 ft
Performed as RX