Performed at: | Stars and Stripes CrossFit |
Workout Name: | Flipped Out |
Description: | 4 RFT 800m Run 10 Tire Flips 20 Walking Lunges (Total) |
Results: | 27m 01s Workout scaled |
Modifications at: | Had to row bc no running |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/14/2016 | Flipped Out | 4 RFT 800m Run 10 Tire Flips 20 Walking Lunges (Total) |
27m 01s Workout Scaled |