Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160913
Description: A.
Every 3 minutes, for 18 minutes (6 sets), of Bench Press:
*Set 1 - 5 reps
*Set 2 - 3 reps
*Sets 3-6 - 1 rep

The goal is to build to todays 1-RM Bench Press.

B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
Results: 6m 30s
Performed as RX
Athlete's Notes: A. 185x5, 205x3, 225, 245, 250, 225x2. Home with no spotter. Didn't want to push it.
B. 6:30 RX and UB. Last set of pull-ups was tough.

1 similar workout

Date Name WorkoutDescription Results
09/14/2016 Invictus 160913 A.
Every 3 minutes, for 18 minutes (6 sets), of Bench Press:
*Set 1 - 5 reps
*Set 2 - 3 reps
*Sets 3-6 - 1 rep

The goal is to build to todays 1-RM Bench Press.

B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters		 6m 30s
Performed as RX