Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2016

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 5 reps
Workout scaled
Modifications at: Pull ups were completed using the assistance of resistance band
After 3 round, pushups were modified
Warmup: ROM drills
Cooldown: LSD elliptical for 20 mins

2 similar workouts

Date Name WorkoutDescription Results
09/14/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Workout Scaled
04/19/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Workout Scaled