Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2016

Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 5 reps
Workout scaled
Modifications at: 5 lat pulldowns @ 120 lbs instead of pullups
Warmup: ROM drills
Cooldown: Light quad and hamstring stretching
Low back stretch
2 cups of water

2 similar workouts

Date Name WorkoutDescription Results
09/14/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 5 reps
Workout Scaled
04/19/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 5 reps
Workout Scaled