Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 14, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/14/2016
Description:	30-20-10 reps K2E Wall Balls 20/14lbs 2min Rest 30-20-10 reps Double Unders Wall Balls Post total time including break! Scale as needed.
Results:	11m 01s Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2016	09/14/2016	30-20-10 reps K2E Wall Balls 20/14lbs 2min Rest 30-20-10 reps Double Unders Wall Balls Post total time including break! Scale as needed.	11m 01s Performed as RX