Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160909
Description: A.
Front Squat 5 X 2

B.
For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump overs

Men use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.
Results: 6m 09s
Performed as RX
Athlete's Notes: A. 225, 235, 245, 255, 265x1
B. DU UB. TTB 20/5. DL 11/9/5. BJO steady pace.

1 similar workout

Date Name WorkoutDescription Results
09/13/2016 160909 A.
Front Squat 5 X 2

B.
For time:
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump overs

Men use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.		 6m 09s
Performed as RX