Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

September 9, 2016

Performed at: 2016 Spicy Summer Showdown
Workout Name: Bike Clean Ladder
Description: For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)
Results: 4m 0s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
09/09/2016 Bike Clean Ladder For time, one round each:
7 minute cap
Bike 20/12 Calories
8 Cleans over the shoulder (100/70)		 4m 0s
Performed as RX
09/09/2016 Bike Clean Ladder Rd2 For time, one round each:
10 minute cap
Bike 25/15 Calories
10 Cleans over the shoulder (100/70)		 5m 21s
Performed as RX
09/09/2016 BIke Clean Ladder Rd3 For time, one round each:
13 minute cap
Bike 30/18 Calories
12 Cleans over the shoulder (100/70)		 6m 53s
Performed as RX