Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

September 9, 2016

Performed at: 2016 Spicy Summer Showdown
Workout Name: BIke Clean Ladder Rd3
Description: For time, one round each:
13 minute cap
Bike 30/18 Calories
12 Cleans over the shoulder (100/70)
Results: 6m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/09/2016 BIke Clean Ladder Rd3 For time, one round each:
13 minute cap
Bike 30/18 Calories
12 Cleans over the shoulder (100/70)		 6m 53s
Performed as RX