Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 8, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/08/2016
Description:	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.
Results:	3m 39s Performed as RX
Athlete's Notes:	Run

Date	Name	WorkoutDescription	Results
09/08/2016	09/08/2016	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.	3m 39s Performed as RX