C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 5, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160905
Description: A.
3 x 1:00 weight vest planks
3 x 10 weighted pull ups

B.
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

C.
Bench press
10-6-4-2
Results: 16m 00s
Performed as RX
Athlete's Notes: 1.5 pood
BP-135,155,165,185

1 similar workout

Date Name WorkoutDescription Results
09/05/2016 Invictus 160905 A.
3 x 1:00 weight vest planks
3 x 10 weighted pull ups

B.
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

C.
Bench press
10-6-4-2		 16m 00s
Performed as RX