Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 8, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160908
Description: A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM
Results: 1532 reps
Performed as RX
Athlete's Notes: A) Sucked at snatches. 135, 165 and then failed at 185 12 or so times. Ankle flexibility is killing me. Right knee kept going to the ground on the catch. Used 185 as my max weight and used 140 for the workout.

1 similar workout

Date Name WorkoutDescription Results
09/08/2016 Invictus 160908 A.
Take 15-20 minutes to build to todays 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes:
Even minutes - 30 seconds of Rowing (for meters)
Odd minutes - Power Snatch or Snatch x 3 reps @ 70-80% of todays 1RM		 1532 reps
Performed as RX