Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 7, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160905
Description: A.
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR...Strict Pull-Ups x Max Reps)

B.
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
Results: 12m 47s
Performed as RX
Athlete's Notes: At home.
A. BP 185x8, 195x8, 205x5, 195x6. Strict Pull-ups 17, 12, 9, 9.
B. 12:47 RX. Push-ups 30/6/5/5/4, 15/10/5s. 32kg KBS 20/10 x 2.

2 similar workouts

Date Name WorkoutDescription Results
09/07/2016 Invictus 160905 A.
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR...Strict Pull-Ups x Max Reps)

B.
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run		 12m 47s
Performed as RX
10/24/2015 Invictus 151009 A.
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (ORStrict Pull-Ups x Max Reps)

B.
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
 12m 04s
Performed as RX