C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 22, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160822
Description: A.
3 x 10 GHD
3 x 10 ring dip

B.
Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)

C.
3 x 15 incline push ups.
Results: 12m 01s
Workout scaled
Modifications at: @95lbs.
Athlete's Notes: Rds-312,359,350

1 similar workout

Date Name WorkoutDescription Results
08/22/2016 Invictus 160822 A.
3 x 10 GHD
3 x 10 ring dip

B.
Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)

C.
3 x 15 incline push ups. 		12m 01s
Workout Scaled