Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 31, 2016

Performed at: Sheepdog CrossFit
Description: A.
Bench Press
5-3-1-1-1 reps

B.
In teams of two, complete as many reps as possible in 15 minutes:

Partner A- Row for calories
Partner B- Two rounds of:
10 Wall Ball Shots
10 Box Jumps, 24"

*Partners swap when Partner B finishes 2 rounds of the couplet.
Results: 471 reps
Performed as RX
Athlete's Notes: A. 185-205-225-245-255.
B. With Tate. 231 calories and 240 total reps of the couplet. We each completed the 2 round couplet exactly three times.

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 A.
Bench Press
5-3-1-1-1 reps

B.
In teams of two, complete as many reps as possible in 15 minutes:

Partner A- Row for calories
Partner B- Two rounds of:
10 Wall Ball Shots
10 Box Jumps, 24"

*Partners swap when Partner B finishes 2 rounds of the couplet. 		471 reps
Performed as RX