C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 31, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160818
Description: A.
For time:
Row 1000 Meters
followed immediately by...
Three rounds of:
30 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups

Time cap = 15 minutes

B.
3 x 10 GHD
3 x 20 HRPU
Results: 15m 57s
Performed as RX
Athlete's Notes: Rds- 424,332,407

1 similar workout

Date Name WorkoutDescription Results
08/31/2016 Invictus 160818 A.
For time:
Row 1000 Meters
followed immediately by...
Three rounds of:
30 Double-Unders
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups

Time cap = 15 minutes

B.
3 x 10 GHD
3 x 20 HRPU
 15m 57s
Performed as RX