John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

August 28, 2016

Performed at: CrossFit Pintados
Workout Name: Rock the Boa
Description: 9 minute AMRAP

Row (Performance: 300m, Athletic*: 250m) Non-Rx: 200m Run

12 burpees

10 knees to elbows
Results: 2 rounds 6 reps
Workout scaled
Athlete's Notes: 6 Knee Raises

1 similar workout

Date Name WorkoutDescription Results
08/28/2016 Rock the Boa 9 minute AMRAP

Row (Performance: 300m, Athletic*: 250m) Non-Rx: 200m Run

12 burpees

10 knees to elbows		 2 rounds 6 reps
Workout Scaled