C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 28, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160826
Description: A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run
Results: 18m 22s
Workout scaled
Modifications at: Gtoh @75
Athlete's Notes: GTOH -1/2 power snatch, 1/2 c and j

1 similar workout

Date Name WorkoutDescription Results
08/28/2016 Invictus 160826 A.
3 x 10 HSPU
3 x 20/20/20 GHD hold

B.
For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run		 18m 22s
Workout Scaled