Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2016

Performed at: Home
Workout Name: Clean and Press 1
Description: Clean and Press 10-7-4-4-4-4 19K-24-29-31.5-34-36.5

WOD:x3 Push ups (30,28, 24tri ), RR 11, Chair Dips (30,28,26)
Results: 13m 02s
Performed as RX
Warmup: 5 minute on trampoline, 2x 10 standing forward crawls, 10 sit ups, 10 clean and press with 9k bar.
Cooldown: Hand from RRs, arm stretches, on back knees up stretches
Athlete's Notes: Clean and Press was about right. The WOD had similar exercises and I could only do 8 Tris.

1 similar workout

Date Name WorkoutDescription Results
08/03/2016 Clean and Press 1 Clean and Press 10-7-4-4-4-4 19K-24-29-31.5-34-36.5

WOD:x3 Push ups (30,28, 24tri ), RR 11, Chair Dips (30,28,26)		 13m 02s
Performed as RX