Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 24, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160822
Description: A.
Every 4 minutes, for 20 minutes (5 sets):
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps

Note weight used and reps achieved.

B.
Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)
Results: 14m 14s
Performed as RX
Athlete's Notes: A. Only 4 rounds (16 minutes). 185, 195, 205, 215x2. SHSPU 21, 12, 12, 12.
B. 14:14 rx. DL 14/1 x 3. HPC 11/1, 7/4/1 x 2. FS and PJ UB.

1 similar workout

Date Name WorkoutDescription Results
08/24/2016 Invictus 160822 A.
Every 4 minutes, for 20 minutes (5 sets):
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps

Note weight used and reps achieved.

B.
Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)		 14m 14s
Performed as RX