Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 23, 2016

Performed at: USAMMCE
Workout Name: 1-2-1
Description: Run 1 mile
Air Bike 2 miles
Row 1,600 meters
Results: 21m 42s
Performed as RX
Athlete's Notes: Rower batteries were DEAD and had to stop and get another rower and set up

11 similar workouts

Date Name WorkoutDescription Results
05/31/2018 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 22s
Performed as RX
02/27/2018 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 20m 02s
Performed as RX
03/02/2017 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 17s
Performed as RX
02/24/2017 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 30s
Performed as RX
02/13/2017 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 46s
Performed as RX
02/06/2017 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 04s
Performed as RX
01/23/2017 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 20m 29s
Performed as RX
10/27/2016 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 19m 43s
Performed as RX
08/23/2016 1-2-1 Run 1 mile
Air Bike 2 miles
Row 1,600 meters		 21m 42s
Performed as RX
08/09/2016 1-2-1 For Time
Run 1 mile on treadmill
2 Mile Air Assault bike
1,600 meters row		 21m 08s
Performed as RX
07/26/2016 1-2-1 For Time
Run 1 mile on treadmill
2 Mile Air Assault bike
1,600 meters row		 21m 15s
Performed as RX