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Justin Lilly

Hometown:

Evans, Georgia

Gym:

Gender:

Male

Age:

47

Height:

--

Weight:

205 lbs

August 9, 2016

Performed at:	USAMMCE
Workout Name:	1-2-1
Description:	For Time Run 1 mile on treadmill 2 Mile Air Assault bike 1,600 meters row
Results:	21m 08s Performed as RX

11 similar workouts

Date	Name	WorkoutDescription	Results
05/31/2018	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	19m 22s Performed as RX
02/27/2018	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	20m 02s Performed as RX
03/02/2017	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	19m 17s Performed as RX
02/24/2017	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	19m 30s Performed as RX
02/13/2017	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	19m 46s Performed as RX
02/06/2017	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	19m 04s Performed as RX
01/23/2017	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	20m 29s Performed as RX
10/27/2016	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	19m 43s Performed as RX
08/23/2016	1-2-1	Run 1 mile Air Bike 2 miles Row 1,600 meters	21m 42s Performed as RX
08/09/2016	1-2-1	For Time Run 1 mile on treadmill 2 Mile Air Assault bike 1,600 meters row	21m 08s Performed as RX
07/26/2016	1-2-1	For Time Run 1 mile on treadmill 2 Mile Air Assault bike 1,600 meters row	21m 15s Performed as RX