Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160819
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats

Build to todays heaviest snatch balance + 3 overhead squats.

B.
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30/24)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30/24)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30/24)
Run 600 Meters
Results: 7m 37s
Performed as RX
Athlete's Notes: A. 135, 155, 165, 175, 185, 195 (snatch balance only).
B. 7:37 rx. PS 12, 6/3, 6. BJ steady.

1 similar workout

Date Name WorkoutDescription Results
08/22/2016 Invictus 160819 A.
Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats

Build to todays heaviest snatch balance + 3 overhead squats.

B.
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30/24)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30/24)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30/24)
Run 600 Meters		 7m 37s
Performed as RX