Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 12, 2016

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time
25 cal row
25 Burpee over bar
25 KB Swings 55lbs
Results: 15m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/12/2016 3 Rounds for time
25 cal row
25 Burpee over bar
25 KB Swings 55lbs		 15m 55s
Performed as RX