Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 16, 2016

Performed at: Sheepdog CrossFit
Workout Name: 160816
Description: 21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The "dumbbell burpee / hang squat clean / thruster" is a burpee with dumbbells followed by a hang squat clean and then a thruster.
Results: 14m 44s
Performed as RX
Athlete's Notes: Scaled reps to 21-15-9-3

1 similar workout

Date Name WorkoutDescription Results
08/16/2016 160816 21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The "dumbbell burpee / hang squat clean / thruster" is a burpee with dumbbells followed by a hang squat clean and then a thruster.		 14m 44s
Performed as RX