Stephen Cooke

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
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December 28, 2015

Performed at: Home
Workout Name: Deadlift 1 / Pull ups
Description: Strength: 3x Max effort Strict pull ups
@0.00, @ 3.00, @6.00 Must be unbroken. Scale as needed. Record Max reps

WOD for time: 50 Deadlifts * 30 Knees to elbow ( I did ring rows ) * 40 Deadlifts * 40 Toes to Bar ( I did ring rows ) * 30 Deadlifts * 50 Situps 31.5KG on the Deadlifts.
It took me 29 minutes
Results: 29m 00s
Workout scaled
Warmup: Runs; Deadlifts x 10 with bar; situps, roll with feet over head and roll back stretching to alternative toes (5). x3
Athlete's Notes: Don't roll the shoulders on the Deadlift. Contract lats and shoulders back. Originally did on 25/9/15

1 similar workout

Date Name WorkoutDescription Results
12/28/2015 Deadlift 1 / Pull ups Strength: 3x Max effort Strict pull ups
@0.00, @ 3.00, @6.00 Must be unbroken. Scale as needed. Record Max reps

WOD for time: 50 Deadlifts * 30 Knees to elbow ( I did ring rows ) * 40 Deadlifts * 40 Toes to Bar ( I did ring rows ) * 30 Deadlifts * 50 Situps 31.5KG on the Deadlifts.
It took me 29 minutes		 29m 00s
Workout Scaled