Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160811
Description: A.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 Muscle-Ups x 3-8 reps
Station 2 Arch to Hollow Rolls x 20 reps
Station 3 Supine Ring Rows x 10-12 reps @ 2111
Station 4 - 45-60 seconds of Handstand Walking
(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)

B.
Against a 2-minute running clock, complete a total of six sets of the following:
Row 300/250 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.
Results: 196 reps
Workout scaled
Modifications at: 300m run for row
Athlete's Notes: A. Bar MU 8, 6. RR 12, 12. HSW for 60s.
B. 196 reps with 300m run instead of row. 45, 34, 31, 28, 28, 30. Runs out and back between 1:05 and 1:10.

1 similar workout

Date Name WorkoutDescription Results
08/13/2016 Invictus 160811 A.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 Muscle-Ups x 3-8 reps
Station 2 Arch to Hollow Rolls x 20 reps
Station 3 Supine Ring Rows x 10-12 reps @ 2111
Station 4 - 45-60 seconds of Handstand Walking
(OR 45-60 second Nose-to-Wall Handstand Hold if you need more time to get comfortable upside down)

B.
Against a 2-minute running clock, complete a total of six sets of the following:
Row 300/250 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.		 196 reps
Workout Scaled