Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 12, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160810
Description: A.
Deadlift:
*Set 1 - 5 reps @ 75-80%
*Set 2 - 3 reps @ 80-85%
*Set 3 - 1 rep @ 85-90%
*Set 4 - 5 reps @ 80-85%
*Set 5 - 3 reps @ 85-90%
*Set 6 - 1 rep @ 90+%
Rest 3 minutes between sets and use that time to practice skills on the rings - muscle-ups or low-ring muscle-up progressions.

B.
Three rounds for time of:
20/15 Calories of Assault Bike (or 400 Meter Run)
15 Box Jumps (24/20)
15/10 Strict Handstand Push-Ups

Time cap: 12 minutes
Results: 9m 13s
Performed as RX
Athlete's Notes: A. 295, 315, 335, 315, 335, 355. Did 5 Strict L Pull-Ups between sets.
B. 9:13 RX with 400m runs. BJ UB. SHSPU 15, 10/5, 10/5.

1 similar workout

Date Name WorkoutDescription Results
08/12/2016 Invictus 160810 A.
Deadlift:
*Set 1 - 5 reps @ 75-80%
*Set 2 - 3 reps @ 80-85%
*Set 3 - 1 rep @ 85-90%
*Set 4 - 5 reps @ 80-85%
*Set 5 - 3 reps @ 85-90%
*Set 6 - 1 rep @ 90+%
Rest 3 minutes between sets and use that time to practice skills on the rings - muscle-ups or low-ring muscle-up progressions.

B.
Three rounds for time of:
20/15 Calories of Assault Bike (or 400 Meter Run)
15 Box Jumps (24/20)
15/10 Strict Handstand Push-Ups

Time cap: 12 minutes		 9m 13s
Performed as RX