Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

August 13, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Aug 8-13, 2016
Description: 4 Rounds for Time
10 Pull Ups
15 Push Ups
20 KB Swings 50/35lbs
40 DU's
20 Second Handstand Hold

Post time!
Scale as needed.
Results: 12m 03s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2016 Challenge of the Week Aug 8-13, 2016 4 Rounds for Time
10 Pull Ups
15 Push Ups
20 KB Swings 50/35lbs
40 DU's
20 Second Handstand Hold

Post time!
Scale as needed.		 12m 03s
Performed as RX