chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2016

Performed at: Vintage CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
(Scale 3 rounds)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 27m 00s
Workout scaled
Modifications at: See above

2 similar workouts

Date Name WorkoutDescription Results
11/06/2016 Barbara for 40 5 RFT (scaled AMRAP 40)
20 pullups
30 pushups
40 situps
50 squats
3 minute rest		 4 rounds 15 reps
Workout Scaled
08/06/2016 Barbara Five rounds, each for time of:
(Scale 3 rounds)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 27m 00s
Workout Scaled