Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 9, 2016

Performed at: USAMMCE
Workout Name: Death by Pullup Strict
Description: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Results: 10 rounds 5 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/09/2016 Death by Pullup Strict With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 10 rounds 5 reps
Performed as RX
03/10/2016 Death by Pullup with 20lbs With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Use 20DB		 9 rounds 8 reps
Performed as RX
12/31/2014 Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 15 rounds 13 reps
Performed as RX