Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 10, 2016

Performed at: Genesis South
Workout Name: Death by Pullup with 20lbs
Description: With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Use 20DB
Results: 9 rounds 8 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/10/2016 Death by Pullup with 20lbs With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Use 20DB		 9 rounds 8 reps
Performed as RX