Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160808
Description: A.
Every 2 minutes, for 24 minutes (6 sets of each):
Station 1 - Hang Clean + Power Clean + Clean
(build to todays heavy!)
Station 2 - Ring Dips x 10-15 reps @ 2111

B.
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets
(Recommended weights - 175/115 lbs)
Results: 14 reps
Performed as RX
Athlete's Notes: A. 185, 195, 205, 215, 225 (PR), 230 (2). RD 13, 11, 10x4. All UB.
B. 185...stopped after 14 total reps. Felt my back getting tight and called it. Happy with part A!

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 Invictus 160808 A.
Every 2 minutes, for 24 minutes (6 sets of each):
Station 1 - Hang Clean + Power Clean + Clean
(build to todays heavy!)
Station 2 - Ring Dips x 10-15 reps @ 2111

B.
Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Rest 3 minutes between sets, and complete a total of three sets
(Recommended weights - 175/115 lbs)		 14 reps
Performed as RX