Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 8, 2016

Performed at: Sheepdog CrossFit
Description: 10 Rounds:
Row 10 calories
5 Power Snatches @ 115#
Results: 16m 08s
Performed as RX
Athlete's Notes: I started with 10 power snatches on the first round by accident. My time after my last row was 15:30, which would have been 100 calories and 50 snatches.

1 similar workout

Date Name WorkoutDescription Results
08/08/2016 10 Rounds:
Row 10 calories
5 Power Snatches @ 115#		 16m 08s
Performed as RX