Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

August 3, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/03/2016
Description:	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!
Results:	105 lbs Performed as RX
Athlete's Notes:	155-185-205-205-210 3x10@105

Date	Name	WorkoutDescription	Results
08/03/2016	08/03/2016	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!	105 lbs Performed as RX