Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

August 5, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/05/2016
Description:	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups Post rounds & reps! LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds
Results:	9 rounds 5 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/05/2016	08/05/2016	8min AMRAP of: 8 Back Squats 75%BW 8 Hand Release Push-ups Post rounds & reps! LVL1M: 5min Body Weight Squats LVL1: 60% Body Weight LVL 2: RX'd LVL 3: Shoot for 7 rounds	9 rounds 5 reps Performed as RX