Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

August 3, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/03/2016
Description:	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!
Results:	185,195,205,215,225,115,115,115 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/03/2016	08/03/2016	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!	185,195,205,215,225,115,115,115 lbs Performed as RX