Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2016

Performed at: Sheepdog CrossFit
Description: A.
Five sets of:
Bench Press X 4-6 reps
Rest 2 minutes between sets

B.
Tabata Pull-Ups
Rest 60 seconds
Tabata Thrusters, 45# bar
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Holds

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each Tabata movement, and rest 60 seconds before moving on to the next movement.
Results: 327 reps
Performed as RX
Athlete's Notes: A. 205x6, 215x4, 215x4, 215x4, 215x3.
B. PU 19, 13, 11, 10 X 5. Thrusters 12, 10, 9x4, 8x2. Burpees 7x3, 6x5. Hollows 20, 15, 12, 13, 12, 13, 11, 13.

1 similar workout

Date Name WorkoutDescription Results
08/07/2016 A.
Five sets of:
Bench Press X 4-6 reps
Rest 2 minutes between sets

B.
Tabata Pull-Ups
Rest 60 seconds
Tabata Thrusters, 45# bar
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Holds

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each Tabata movement, and rest 60 seconds before moving on to the next movement.		 327 reps
Performed as RX