Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2016

Performed at: Sheepdog CrossFit
Workout Name: Mayhem 160804
Description: A.
Push Press (8x3 @ 80% )

Complete a set every 1:15

B.
12 min Amrap:
4 Squat Cleans (225/155)
12 Strict HSPU
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: A. 175x3 for all sets. Based off 220.
B. 4 rounds RX. Cleans all singles. HSPU 12, 12, 8/4, 8/4. PR clean is 255 so this was 88% of my max.

1 similar workout

Date Name WorkoutDescription Results
08/06/2016 Mayhem 160804 A.
Push Press (8x3 @ 80% )

Complete a set every 1:15

B.
12 min Amrap:
4 Squat Cleans (225/155)
12 Strict HSPU		 4 rounds 0 reps
Performed as RX