Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2016

Performed at: Sheepdog CrossFit
Description: A.
Three sets of:
Shoulder Press x 8-10 reps
Rest 60 seconds
Hollow Body Hold x 45-60 seconds
Rest 60 seconds

B.
For time:
Run 600 Meters
immediately followed by...
Three rounds of:
15 Ring Dips
10 Box Jump-Overs, 24"
immediately followed by...
Run 600 Meters
Results: 8m 13s
Performed as RX
Athlete's Notes: A. 95x10, 105x10, 115x8. Hollow Hold as long as possible in 60s.
B. RD 15, 10/5, 7/4/4. BJO UB. Run was a 600+ loop.

1 similar workout

Date Name WorkoutDescription Results
08/04/2016 A.
Three sets of:
Shoulder Press x 8-10 reps
Rest 60 seconds
Hollow Body Hold x 45-60 seconds
Rest 60 seconds

B.
For time:
Run 600 Meters
immediately followed by...
Three rounds of:
15 Ring Dips
10 Box Jump-Overs, 24"
immediately followed by...
Run 600 Meters		 8m 13s
Performed as RX