Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

August 3, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/03/2016
Description:	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!
Results:	225,245,275,295,335,165,165,165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/03/2016	08/03/2016	Deadlift 5-5-3-3-1 reps Followed by 3x10 of 50% of 1 rep you achieved. Post all loads!	225,245,275,295,335,165,165,165 lbs Performed as RX