Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 3, 2016

Performed at: Sheepdog CrossFit
Description: A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

B.
For time:

40-30-20-10 reps of:
Toes-to-bar
Squats

Rest 5 minutes, then...

40-30-20-10 reps of:
Deficit Push-ups (4")
Squats
Results: 20m 40s
Performed as RX
Athlete's Notes: A. 275x5 for all sets. Strict HSPU 15, 15, 15, 12.
B. 20:40 including the rest. 9:11 and 6:29. TTB 20/10/10, 10/5s x 2, 10. DPU 25/5s, 10/5s x 2, 10. Squats were steady.

1 similar workout

Date Name WorkoutDescription Results
08/03/2016 A.
Four sets of:
Deadlift x 4-6 reps @ 21X1
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

B.
For time:

40-30-20-10 reps of:
Toes-to-bar
Squats

Rest 5 minutes, then...

40-30-20-10 reps of:
Deficit Push-ups (4")
Squats 		20m 40s
Performed as RX