Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160802
Description: A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Arch to Hollow Rolls x 20 reps
Station 2 - Supine Ring Rows x 10-12 reps @ 2111
Station 3 - 45-60 seconds of Handstand Walking
(OR 45-60 second Nose-to-Wall Handstand Hold)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell
Results: 0m 01s
Performed as RX
Athlete's Notes: A. DND
B. Clock shut down halfway through round of 15. No idea on time. Thrusters 15/6, 10/5, 9. PU 13/8, 15, 9. BFB slow and steady.

1 similar workout

Date Name WorkoutDescription Results
08/02/2016 Invictus 160802 A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 - Arch to Hollow Rolls x 20 reps
Station 2 - Supine Ring Rows x 10-12 reps @ 2111
Station 3 - 45-60 seconds of Handstand Walking
(OR 45-60 second Nose-to-Wall Handstand Hold)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees Over the Barbell		 0m 01s
Performed as RX