Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160801
Description: A.
Four sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes

B.
Five rounds for time of:
12 Push Press (95/65 lbs)
12 Kettlebell Swings (32/24 kg)
Results: 6m 03s
Performed as RX
Athlete's Notes: A. BS- 225x5, 245x5, 255x4, 265x3. SPU 14, 11, 11, 9.
B. 6:03 RX. All UB.

1 similar workout

Date Name WorkoutDescription Results
08/01/2016 Invictus 160801 A.
Four sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Strict Supinated Grip Pull-ups @ 21X0 x Max Reps
Rest 2 minutes

B.
Five rounds for time of:
12 Push Press (95/65 lbs)
12 Kettlebell Swings (32/24 kg)		 6m 03s
Performed as RX