Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160729
Description: A.
Take 20 minutes to build to todays 1-RM Power Clean & Jerk

B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Results: 11m 40s
Performed as RX
Athlete's Notes: A. 135, 185, 205, 215, 225, 235, 245x...missed the power clean.
B. 11:40 RX. 1st run 3:20. PC & PJ all singles (just over 4 min). 2nd run around 4 min.

1 similar workout

Date Name WorkoutDescription Results
07/31/2016 Invictus 160729 A.
Take 20 minutes to build to todays 1-RM Power Clean & Jerk

B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters		 11m 40s
Performed as RX