John Douglas Jr. Torrefiel

Hometown:
Mandaue, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
53
Height:
5' 7"
Weight:
170 lbs

July 28, 2016

Performed at: CrossFit Pintados
Workout Name: Captain Jack Sparrow
Description: For time.

1000m Row (Non-Rx: 800m Run)

25 Push Presses (Performance: 75lbs, Athletic*: 53lbs, Health: 33lbs)

50 Walking Lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

1000m row (Non-Rx: 800m Run)
Results: 19m 16s
Workout scaled
Modifications at: 55 lbs Push Press and 25 Knee raises

1 similar workout

Date Name WorkoutDescription Results
07/28/2016 Captain Jack Sparrow For time.

1000m Row (Non-Rx: 800m Run)

25 Push Presses (Performance: 75lbs, Athletic*: 53lbs, Health: 33lbs)

50 Walking Lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

1000m row (Non-Rx: 800m Run)		 19m 16s
Workout Scaled