Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2016

Performed at: Sheepdog CrossFit
Workout Name: Invictus 160728
Description: A.
Every 2 minutes, for 18 minutes (3 sets each):
Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds
Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters
Minutes 5-6, 11-12 & 17-18: Alternating Pistols x 16-20 reps
(if youre proficient, add weight with a kettlebell)

B.
Three rounds for max reps/calories:
90 seconds of Rowing (for Calories)
Rest 90 seconds
90 seconds of Ring Dips
(perform from muscle-up stations if possible)
Rest 90 seconds
90 seconds of Burpee Box Jump-Overs (24/20)
Rest 90 seconds
Results: 272 reps
Performed as RX
Athlete's Notes: A. MU 9, 8/1, 6/2. HSW broke once on 1st round. 20 Pistols each round.
B. 272 RX. Row 34, 31, 32. RD (low rings) 41, 37, 36. BBJO 20, 20, 21.

1 similar workout

Date Name WorkoutDescription Results
07/29/2016 Invictus 160728 A.
Every 2 minutes, for 18 minutes (3 sets each):
Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds
Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters
Minutes 5-6, 11-12 & 17-18: Alternating Pistols x 16-20 reps
(if youre proficient, add weight with a kettlebell)

B.
Three rounds for max reps/calories:
90 seconds of Rowing (for Calories)
Rest 90 seconds
90 seconds of Ring Dips
(perform from muscle-up stations if possible)
Rest 90 seconds
90 seconds of Burpee Box Jump-Overs (24/20)
Rest 90 seconds		 272 reps
Performed as RX